apricot and oat bliss balls

Check the mixture and if it's too crumbly to roll into balls, add a little more rice malt syrup and mix … They are take anywhere snacks, great for taking to work or out and about on the weekends. I used the tamperer, which comes with the blender, to make sure everything came into contact with the blades. The Optimum 9400 took no time at all to blend these into a large ball, ready to be separated into smaller balls of bliss. Healthy Bites Toddlers can Make from Laughing Kids Learn – nut free, gluten free if using gluten … Taste and add sea salt, if desired, and pulse a few times again. https://mumsgrapevine.com.au/2017/10/11-no-bake-kid-friendly-breakfast-bites Let’s chat about these Energy Bites, first and foremost, and then I’ll share a few of my go-to, super easy protein bar recipes down below. Stir well and set aside to cool for 10 minutes. Place apricots, coconut and oats into a food processor and blitz well. THE HEALTHY MUMMY 15 FAVOURITE BLISS BALL RECIPES Banana & Oat Bliss Balls MAKES 12 BALLS CALORIES PER BALL: 64 Ingredients • 1 medium banana • 1/4 cup sultanas • 1/2 cup dried apricots • 2/3 cup rolled oats • 2 tbsp desiccated coconut Method 1. 2 cup of oat bran or rolled oats (blitz finely) 1/4 cup of skim milk powder 167 calories per serving. Then transfer balls into airtight container and keep in the refrigerator. In a food processor pulse oats … These Coconut Apricot Energy Balls are a nutrient-dense snack. Our Thermomix Healthy Apricot Balls are the perfect lunchbox snack – made from apricots, coconut, rolled oats, chia seeds, coconut oil and rice malt syrup. Place the almonds, vanilla, coconut oil, LSA mix, chia seeds, half the desiccated coconut and 1 cup (150g) of the apricots in a food processor and process for 1–2 minutes or until the mixture comes together. DIRECTIONS. Bliss Balls Recipe | A Healthy 5-Ingredient Snack! Try These Coconut and Apricot Protein Balls For Afternoon Tea Much love Team! They will last for a few months in the freezer and it’s great to have a healthy snack or dessert on hand when ever you need it. Using a small cookie scoop, roll into balls and place on wax or parchment paper lined cookie sheet. Packed with tropical flavors, these vegan coconut-apricot bliss balls are the perfect homemade snack for hot summer days! Balls should last for 2 … The colour of the mix is a gorgeous orange, with flecks of fiery red throughout, from the goji berries. Apricots: vitamin A, vitamin C, copper, fiber, potassium, catechins (the same anti-inflammatory nutrient found in green tea) Dates: selenium, copper, zinc, fiber, vitamin B6 INGREDIENTS: 1 cup Oats 1 cup Apricots dried, roughly chopped; 1/2 cup Dates pitted and roughly chopped; 3/4 cup Shredded Coconut unsweetened; 3/4 Tbsp. They're naturally sweetened from the apricots and orange juice. 30/05/2019. Let’s take a look at what you’re getting in from these portable snack-a-roos. 300g Turkish apricots, blended. Some of my favorite meals to make-ahead, besides crock-pot chicken recipes, which are a staple, are energy bites like these quick & easy 5-ingredient Energy Bites, but also protein bars/balls. Ingredients 3 medium carrots 1 Cup oats 1 Cup sunflower seeds 1/2 Cup dates 1 TBSP coconut oil or other light flavoured oil 1 tsp cinnamon 1/2 tsp ginger dried Desiccated coconut for rolling 1 tbsp of … Vanilla Extract; 1 cup Water as needed; 1 SCOOP OF INNER HARMONY; GET INNER HARMONY. Use approx. Melt chocolate in double boiler or in microwave. You loved the peanut butter, date and oat bliss balls! Place all ingredients into a food processor and process until the ingredients are broken down into a … Finely chop the remaining Filed Under: Food Tagged With: Apricot balls , Bliss balls , Cacao Balls , Cacao recipes , Citrus balls , Clean eating , Clean recipes , Energy balls , Energy snack , Healthy dessert , Healthy food , Healthy recipes , Post workout snack , Snack Give chocolate bars the flick and lose weight in … Roll balls in coconut. Apricot and Oat Bliss Balls. They're healthier than sore bought bliss balls and other pre packaged snacks Dip chilled bliss balls into the melted chocolate using a fork and coating all sides. A friend of mine moved house recently, and in … Keep a few of these on your desk for a quick afternoon pick-me-up or take them along on your next hike for a healthy snack. Three Ingredient Apricot Almond and Coconut Bliss Balls are quick to make, and perfect to have in the fridge for emergency snacking. Stay tuned for version two – carrot, cacao and oat cake balls – coming up next week. Either way, these apricot, cashew and pumpkin seed bliss balls are delicious, easy to make and better still, you can freeze them. So we know a good thing when we see one, it’s time to tweak the recipe a little and rock out a new flavour! 1. Transfer to a bowl. Place on tray or plate. Once all balls are rolled place tray or plate into fridge for at least an hour. - Elavegan 1 cup oats, blended. I've personally enjoyed them as a snack pre-workout, post-workout, after-dinner dessert, road trip snack, and as a go-to midday snack. Apricot, oat, tahini and coconut bliss balls. Shape dough into 18 balls Coconut Oil; 1 tsp. You might already know about my love for bliss balls - from these decadent chocolate bliss balls to these fruity and delicious apricot bliss balls.. Bliss balls are the perfect snack for SO many different occasions. Add dried prunes and pulse until dough forms into a large ball. 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