The best bang for your buck and the one I recommend for most guys is a… A research review published in a 2014 issue of "Sports Medicine" notes that studies are consistent in proving the benefits of protein supplementation on post-workout muscle growth. After exercise, your muscles are uniquely poised to absorb amino acids, which are the building blocks of protein. Honestly, you will not be disappointed by this amazing new 2018 product that I highly recommend. The difference between weight gainers and protein shakes comes down to the nutritional values of each one. Bodybuilding guru Lee Hayward notes that the average person benefits from added protein in the diet but doesn't need added carbohydrates. From what I’ve read on your blog you’d recommend a protein powder and me adding the carbohydrates myself, am I correct? I understand what you are aiming at but every industry needs foolish customers to survive as people like you won’t pay heed. Protein or gainer. Hard gainers benefit from consuming a serious number of calories post-workout to help restore glycogen, or energy, stores in the muscles and replace calories burned. A tub of whey can easily have 15 times as much protein than carbs, but a weight gainer often has 2-5 times more carbs than protein. 2021 any of the products or services that are advertised on the web site. Their weight gainer supplement delivers over 50 grams of high-quality protein per serving but is … Lee's main focus right now is with helping men over 40 - who don't want to be fat anymore - lose the gut, build muscle, and get back in shape. To put it simply, mass gainers are chock-full of carbs and fats along with protein; this allows your body to intake the specified number of calories needed to gain weight. So if you want, you could use a weight gainer shake as your post workout shake. used as a substitute for professional medical advice, If you're ready to "Start Again" for the last time and finally build a lean healthy body that you can be proud of, just e-mail Lee to discuss a realistic action plan that's right for you... lee@leehayward.com, Great post lee and I really loved the way you explained each and every thing about protein carb and fat intake. Coming to the main part, its hard to decide between mass gainer vs whey protein … These powders are almost all isolated or concentrated protein, with only trace amounts of carbohydrate and fat. Hello, I have a question and I’d hope you could give me some advice on this. That’s it! Inspite of the usual mistake that anyone would make between a mass gainer and a weight gainer, the MyFitFuel experts believe that essentially a mass gainer can be a type of weight gainer but a weight gainer … My goal is to bulk up and gain as much muscle as I can. They just want to cut through all the confusion and figure out which one they should use, what’s the best value for their money, and how they can maximize their muscle gains…, “Lee, I’m 24 years old, 5’10 tall, and weigh 173 pounds. A typical whey protein powder usually contains around 100 -150 calories per serving while one serving of Mass Gainer … It is a bioptimizer, a digestive supplement that gives 30% more muscle-building power and one can lose weight and gain muscles without even eating and drinking protein. Universal Nutrition has been producing muscle gain supplements for years. A good quality whey protein and a good quality carb powder… , Hi Lee Buy mass gainers without maltodextrin of course. Mass gainer contains more calories than regular whey protein. Leaf Group Ltd. Many people are confused in choosing between a Weight Gainer and a Protein Powder.The real reason for confusion is not being aware of knowing the difference between Weight Gainer Supplements and Protein Supplements.. For example; just because Mr. Olympia drinks protein shakes, that doesn’t automatically mean that the protein shakes are what caused him to win the Mr. Olympia. Also I would like to know whether I should use creatine aswell? … But protein powder doesn’t have any special muscle building properties over normal high protein foods. The dizzying array of protein powders available can be confusing, though. Protein powders have only trace amounts of carbohydrates and fats and usually feature about 20 to 30 grams of protein per serving. Great article. Personally I prefer hemp protein over whey one, because of what I read in this article – https://royalhemp.com.au/hemp-protein-powder-the-secret-to-healthy-living/. Wished there were many others like you on this planet. I’m quite skinny and want to gain weight. I have an article about creatine that you can read at: https://leehayward.com/blog/creatine-supplement-information. Very nice article and informative video on making a cost-effective shake at home. Currently, I have gain muscles, lose weight, and I have an athletic, slim body but muscular because of Masszymes. The best protein powders on Amazon include the best vegan protein powder, the best unflavored protein powder, the best carb-free protein powder, and the best protein powder for weight … This will give you the ideal 2 to 1 ratio of carbs to protein. In the video clip below I explain the differences between the different types of protein powder…. I recommend either a whey protein isolate, concentrate, or a whey protein blend. The carbs usually come from a mixture of sugars, such as maltodextrin and glucose. Protein powders usually contain pure protein, with the possible addition of sweeteners and flavorings. There are 3 main categories of protein supplements: 1) – Protein Powders 3 times per week and I’m studying so I don’t always have time for that many meals per day, not mentioning the moneyissue. Are they ideal for me who is trying to loss weight and get fit? Some weight gainers have more than 100 grams of carbohydrates. These powders are usually a combination of both carbohydrates and protein. Terms of Use Below is a link to the new amazing product of 2018 for anyone who is willing to give it a try and share your story of the results. Just recently, specifically last year, I was doing a research, and I stomped into this product which I purchased last year called Masszymes. I work out in the gym approx. However, if you want to maximize weight-gain with a protein powder, there’s also Serious Mass by Optimum Nutrition. Dymatize Super Mass Gainer Protein Powder, 1310 Calories & 52g Protein, Gain Strength & Size Quickly, 10.7g BCAAs, Mixes Easily, Tastes Delicious, Cookies & Cream, 6 lbs 6 Pound (Pack of … Mass gainer … Sports Medicine: Effects of Protein Supplements on Muscle Damage, Soreness and Recovery of Muscle Function and Physical Performance: A Systematic Review. I get a lot of questions like this from my online followers… His work has been featured in several international magazines such as: FLEX, Muscle Insider, Muscle Mag International, Testosterone, Ironmag, and Forbes. Hello everyone, wow this is a great article. This is the major difference between whey protein and a mass gainer, where a single serving of whey gives you 100-150 calories, and mass gainer … I want to ask you that is it ok to use whey protein isolate in beginning of the workout. Weight gainer is a type of protein powder that contains high amount of calories and protein as well as being low in sugars and fat. Thanks for your valuable resources keep share the information like this…, © Lee Hayward - Total Fitness Bodybuilding, https://www.youtube.com/watch?v=ga94bWEI0Nk, https://leehayward.com/blog/creatine-supplement-information, https://royalhemp.com.au/hemp-protein-powder-the-secret-to-healthy-living/. Weight Gainer vs Whey Protein . Instead buy a protein powder and a carb powder separately. The product has been really impressive and helpful. Meeting the extreme calorie requirements that many men have proves to be incredibly trying and a weight gainer makes this far easier. Weight gainers can effectively replace a … In a normal protein shake, you can usually expect to consume 100-150 calories and get 20-30g of protein. Weight gainers are often marketed toward "hard gainers" -- people who work out hard with weights but typically don't see measurable changes in muscle size even after six or more weeks. I used to have a Whey protein powder product which I take when I go to the gym to workout and lift weight. Probably not… Well, drinking a protein or weight gainer shake is pretty much the same thing, except it’s a more concentrated source of liquid nutrition. My weight is 72 Protein powder can come in many forms, including whey and casein -- which are made from milk protein -- egg protein or soy, hemp, rice and pea protein. I read all through about the product which you recommend for anyone who is willing to lose weight and gain muscles by using Whey protein powder. So what should you do if you want to buy a weight gainer. Mass Gainer vs Whey Protein: Know the difference; Weight Gainer wellintra.com. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. When I consider what to use, I prefer protein powders over gainers, don’t need those extra carbs. It is a natural phenomenon for the preference of animals to be the standout character among others, or to be dominant over others, usually to … Protein powder is one of the body building supplements which may be used to replace meals, help lose weight, build body muscles or help in enhancing gaining weight. So don’t be fooled by all the hyped up magazine ads that feature jacked up bodybuilders saying that the key to their success is drinking “Super Duper Muscle Builder 4000”. Check Price. Although weight gainers usually have more protein overall, they have a much lower protein to carbs ratio. I thought it was interesting that you don’t consider protein powders as supplements. Let me know in the comments below…, Lee Hayward is a former competitive bodybuilder and muscle building coach who has been online coaching people since 1997. There are three types of protein powders – whey, soy and casein protein. So now that we’ve gotten the marketing hype out of the way, let’s get into the meat of the article and answer the question…. You simply mix them with water, milk or juice -- or blend with fruit into a smoothie -- and consume within an hour of your strength-training workout. Mutant Mass Weight Gainer Protein Powder – Build Muscle Size and Strength with 1100 Calories – 56 g Protein – 26.1 g EAAs – 12.2 g of BCAAs – 5 lbs – Chocolate Fudge Brownie 4.4 out of … While a serving of plain protein powder has between 90 and 120 calories per serving, a weight gainer may have up to 650 calories per serving. The same thing applies with protein powders and weight gainers. Thanks for the article! I’m thin and my body weight is 56kg and height is 5.7 what should I take protin or weigh gainer?? Which protein supplement type you would suggest to beginners. advertisements are served by third party advertising companies. But before we can answer this question we need to step back and just look at protein powders and weight gainers for what they really are… A source of quick convenient liquid nutrition. I’m trying to lose weight and gain muscles at the same time, should I use meal replacement drinks or protein powder? I’ve never used this particular brand myself so I don’t have any personal feedback to share. I really enjoyed reading this article, thanks for the great advice on what muscle building supplement to use. For weight loss you should try and consume the majority of your calories from solid food. The only time when spiking your insulin levels is a good thing, is right after you finish a hard weight training workout. Most mass gainers contain a 2-1 ratio … Instead of being a supplement you use it as a convenient food source. Thanks! Can you recommend some weight gainer for beginners ? My bisceps is 15 Amazing article, everything explained very clearly :). A typical serving of weight gainer powder (which is usually a couple large scoops of powder) will have 60+ grams of carbohydrates and 30+ grams of protein. Now we all know that drinking water is important, not only for building muscle, but for life in general. However, if you’re are looking to gain … Weight gainers often include added supplements, such as additional amino acids, as well. You need to read between the lines when it comes to any advertising. Look at the ingredients of your average off-the-shelf mass gainer and you'll notice the carb content is a lot higher than in a protein powder. Weight gainers often include added … What’s the difference between protein powders and weight gainers? Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the However, you can very easily make your own post workout Protein & Carb shake with pure protein powder and simply add in the carbs yourself. Mass Gainer vs Whey Protein: Battle of Supplements. There isn’t really a ‘best protein powder’ as all protein powder contains is protein. Both creatine and whey protein powder have been shown to increase muscle mass when taken in combination with resistance exercise (1, 3).Creatine increases exercise capacity … Use of this web site constitutes acceptance of the LIVESTRONG.COM What’s your personal favorite protein powder supplement? , The difference between weight gainers and protein shakes comes down to the nutritional value of each one. To break this down further and show you how supplement ads will sometimes play off this, just look at the following example…. If you consider the fact that there are weight gainers … Weight Gainer Supplements and Protein Supplements. While a serving of plain protein powder has between 90 and 120 calories per serving, a weight gainer may have up to 650 calories per serving. Weight gainer powders feature protein along with added carbs and fats to provide more calories. For example, do you consider drinking a glass of milk taking supplements? Copyright Policy 2) – Weight Gainer Powders Protein shakes are lower in carbs, fat, and calories and are better for losing weight. Soy, egg, hemp and casein are alternative protein powders with slightly different amino acid makeups that may not be as effective in helping with muscle growth. Hello, great article. This is a staple that should be on everyone’s grocery list. For those who have trouble putting on muscle despite spending hours at the gym, a weight gainer may be necessary. Pure Protein Powder Supplement!. This is more satisfying and will control your hunger better than drinking shakes. So There For… The only difference between ‘gold standard’ and say ‘performance’ is the amount of protein in every 100g of the powder. You are much better off buying a pure protein powder instead. In a normal protein shake, you can usually expect to consume 100-150 calories and get 20-30g of protein. Should I use a Protein Powder or a Weight Gainer to help me gain lean muscle?”, Then they usually list out a bunch of different brands of protein powders and weight gainers, and ask me to rank them as to which one is the best…. I’d recommend supplementing with a protein powder and then making up the rest of your diet with good quality foods. The carbs that are in most weight gainers are simple sugars that will cause an insulin spike and thus promote fat storage. Sir my height is 5.11 Each serving contains 50 grams of protein, 250 grams of carbohydrates, and a whopping 1,250 calories! Read Reviews. Quest Nutrition Protein Powder. You can also buy Dextrose (a simple sugar) at these home brew kit stores as well, and simply add them to your post workout protein shake if you to have simple carbs post workout. I read a lot about it and it doesn’t seem to have any negative aspects. I’ve been trying a few different brands and I was told about this one so I just wanted to ask a pro. These powders are also a combination of protein and carbohydrates. But they generally have a 2 to 1 ratio of protein to carbohydrates. I actually discourage most guys from using Weight Gainer Powders because more often then not, the weight you’ll gain from these drinks is just excess bodyfat. The material appearing on LIVESTRONG.COM is for educational use only. It should not be The right kind of weight gain involves training and quality nutrition, thankfully OPTIMUM NUTRITION Pro Gainer Weight Gainer Protein Powder has the nutritional front covered. Regardless of what the advertisements say, or who the paid spokesperson is, these products are nothing more then a convenient meal replacement alternative. Cheers. Protein powder and weight gainers are two ways to quickly deliver amino acids to worked muscles. Weight Gainers…, Journal of the International Society of Sports Nutrition: Position Stand: Protein, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. 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