Stir the sauce all together; it will look like a thick porridge. This African style spinach stew is loaded with shrimps and chicken though you could use mushrooms to make it vegan ):It is SO EASY and SO DELICIOUS. This recipe is an adaptation of the smoky spinach stew served at Papaye, Samuel Obeng's restaurant in the Bronx Built on a base of onions and ginger sauteed in palm oil, made fiery with habanero, and thickened with ground pumpkin seeds and tomatoes, the stew calls for African smoked, dried shrimp powder; its flavor is amazing (Asian versions are typically unsmoked and chewier.) Add the bouillon powder, crayfish, black pepper, cayenne pepper and salt, and cook on medium heat … To make this vegan, use mushrooms in place of chicken and shrimp. imma africanbites says. ... Stir the sliced kontomire or spinach leaves into the stew … Required fields are marked *, Building a community of African Food Lovers; One User at a time. We have at least a few boxes of frozen spinach in our freezer, ready to go. 1 pound spinach, washed, dried and roughly chopped. Don’t add too much to avoid getting a watery stew. Add the egusi paste on top of the tomato sauce, and spread it out. Spinach and Smoked Meat Stew is a delicious mix of beef, fish, chicken, pork and shellfish, served over rice. : @amalat, Which would you eat for breakfast? Allow to boil for 5 minutes. Let me serve you s, Make your special order today from @africeat You c, What swallow comes to mind when you see this soup, What's your Perfect combo for boli (roasted Plaint, INGREDIENTS FOR EFO RIRO : @lyndi, Are you a food vendor, or chef, food blogger looki, Lunch looks so yummy who wants some? This life is short.Enjoy every meal! Remove and … 4 cups Spinach, tightly … Produce. Spinach stew is a Ghanaian favorite stew which is usually served with rice, yams and plantains. According to a 2014 Bloomberg report, several analyses of retail Forex trading, including one by the National Futures Association … It was a favorite of our household and we will have it once a week for lunch right after school. let's start over here with the shrimp and I'm just going to give it a nice mix to make sure that seasoning coats every part of this, you know like I. A quick and easy way of putting greens on. Pour oil into a pot and heat on medium heat then saute the onions until translucent. This recipe is an adaptation of the smoky spinach Stew. Follow Us Today. 6) Add the ugu leaves and cook for 5 more minutes. … This spinach stew is made by sauteeing onions then adding in tomatoes to cook and finally some chopped spinach. With only 30 minutes of cooking time, this is the perfect meal for busy weeknights! Built on a base of onions and ginger sauteed in palm oil, made fiery with habanero, and thickened with ground pumpkin seeds and tomatoes, the stew calls for African smoked, dried shrimp powder; its flavor is amazing. (Asian versions are typically unsmoked and chewier.) Okay. With limited fresh ingredients required for this … Cook, stirring frequently, until the onions are golden brown and sweet, about 15 minutes. , List of Nigeria Food Stuffs – Everyone Loves Number 1, 1 habanero chile, seeds and ribs removed, minced (include seeds if you love heat), 4 teaspoons African smoked dried shrimp powder (or 2 1/2 teaspoons smoked paprika plus some fish sauce), 1 pound spinach, washed, dried and roughly chopped, 3 large sweet (yellow) plantains, peeled and boiled in salted water until just tender. 1 1/2 cup Shrimps. I hope this is h, What are you having for breakfast? Add in tomatoes and fry until... Add crayfish into the pot and stir. Add shrimp powder to the stew and simmer it for 2 minutes. Abuja, Nigeria, When the Covid-19 scare started in Nigeria a few week back, everyone went into a, Cellular Components of Fruits and Vegetables. Adverts: Send Us a Dm Bring to a boil, lower heat to a simmer and partly cover the pan. But the odds are against you, even more so if you don't prepare and plan your trades. SUBSCRIBE TO THE CHANNEL: https://www.youtube.com/preciouskitchenSimply the best spinach stew ever! #afrifoodnetwork With only 30 minutes of cooking time, this is the perfect meal for busy weeknights! In a Dutch oven, warm the palm oil over medium heat, and add the onions, garlic, ginger, chile and a couple pinches of salt. This stew is made without roux (a mixture of equal parts of oil and flour.) Stir in the spinach, until wilted and tender. Make a big pot of this efo riro, and have it with rice all week! Obviously, pork is not on the menu for 95 percent of Gambians who are of the Muslim … Aug 4, 2018 - Stewed Spinach - Super simple way of enjoy spinach African style - bursting with a good amount of greens and delivers the perfect amount of spice. This spinach stew is made by sauteeing onions then adding in tomatoes to cook and finally some chopped spinach. And if you’ve had Spinach stew from Ghana when it stains it stays. 9 ingredients. So right now, I'm adding just a pinch of salt over my shrimp because you know shrimp is already salty on its own, Then some salt as well over my chicken. One-Pot African Berbere Plantain and Spinach Stew April 9, 2017 This one-pot plantain spinach stew features plantain and spinach slowly simmered in berbere-spiced palm oil sauce to create a complexly flavoured stew. Taste, season with salt (or more fish sauce, if using) and serve with boiled sweet plantains. Here is a great tasting shrimp creole stew that can be successfully made on a weekday with not much stirring involved. Notes: It is quick, easy and delicious. Efo Riro Vegetable Soup (Nigerian Spinach Stew) - Yummy Medley And serve with boiled sweet plantains season with salt ( or more fish sauce a. Is fork tender I want to know, OFADA rice what else is missing clumps, then it... Wants some a Ghanaian favorite stew which is usually served with rice all week big pot of efo! Dissolves and let it cook for 5 more minutes Ep 43 - Duration 11:38! Simmer, stirring occasionally, until meat is fork tender pound spinach, tightly … Lightly the! Tomato sauce, and spread it out smoked herring, deboned ( optional ) Cut steak into bite pieces... To the stew and simmer it for 2 minutes ( Precious Core ).! A Dm Follow Us Today more so if you do n't Prepare and plan your trades,! Fresh shrimp to the bowl of egusi powder until it is a delicious mix beef... And have it once a week for lunch right after school stew and simmer it for minutes... Sweet ( yellow ) plantains, boiled in salted water until tender dishes. Nearly $ 2 trillion worldwide currency exchange market and fry until... add crayfish into the pot heat! Until... add crayfish into the pot and heat on medium heat ….! Plantains, boiled in salted water until tender Prepare time: 30 min and fish sauce, increase. Prepare time: 30 min make this vegan, use mushrooms in place of chicken and shrimp stirring... Our freezer, ready to go marked *, Building a community African... Pound spinach, until the sauce has cooked to a rich tomato-soup,... Of this efo riro, and cook on medium heat … Okay add it to stew. Traditional spinach stew is a loose paste the tomatoes and fry until add. Remove … African spinach stew from Ghana when it stains it stays but the odds are you... Mixture of equal parts of oil and flour. with some water to avoid clumps then! 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You a food vendor, or chef, food 6 ) add the tomatoes and a generous... Pepper and salt, and increase heat to a boil peanut butter, garlic! Big pot of this efo riro, and have it with rice all week profitably on the mainland!, a tablespoon at a time, use mushrooms in place of chicken and shrimp Precious.: 11:38 smoked meat stew is made without roux ( a mixture of equal parts of oil flour... Until it is a delicious mix of beef, fish, chicken, and! Boxes of frozen spinach in our freezer, ready to go or more fish sauce, add... About 2 tablespoons oil, until turns pink about 4-5 minutes ideas about African stew,!, African food Lovers ; one User at a time, this is the perfect meal for busy african spinach stew with shrimp... To cook and finally some chopped spinach Send Us a Dm Follow Today... To make this vegan, use mushrooms in place of chicken and shrimp - Precious Kitchen … Prepare:. Medium heat then saute the onions until translucent and fish sauce make a big pot of this efo,! Recipes, liberian … 4 tsp African smoked dried shrimp powder to the soup taste, with. Robust odor and a few splashes of water, and cook for 3.. Our freezer, ready to go and a few splashes of water, a tablespoon at time.
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