If your gums are inflamed, it might be because other systems inside your body are sick too. Turmeric isn’t the only spice that is known for anti-inflammatory benefits. Mash up a banana for a pudding-like treat. Recent studies suggest that turmeric-containing mouthwashes may help you with your gingivitis or oral pain. A deficiency in vitamin A can contribute to bleeding, sore and swollen gums, because your body needs this vitamin to maintain healthy tissue. Your diet is a constant source of remineralization or demineralization for your teeth. Share a photo and tag us — we can't wait to see what you've made! Apricots are a good source of beta-carotene, which your body converts to vitamin A. A thin paste should have formed. Essential oils. This website’s content is not medical advice nor is it intended to replace medical advice. 10 Things Your Dentist Probably Isn't Telling You. Simmer for a couple minutes, stirring constantly and dissolving any lumps. In fact, turmeric can actually help remove extrinsic dental stains. Continuing to eat these foods after your gums heal may help prevent future mouth problems as well. Add some cucumber slices to a salad or mix some chopped cucumber with onions and tomatoes to create a healthy salsa for chips or as an accompaniment to cooked chicken. Cucumber juice works to help absorb the acid in your mouth, so your gums can begin to heal. If you feel pain in your mouth, you have gum disease, or you sense that any part of your body is inflamed, then please consider the great power your next meal has on your ability to heal. Gum disease might seem like just an innocent issue of a little swelling here, and some discomfort there, but left unchecked, gingivitis can progress to serious periodontal disease. Cold foods can help to soothe your sore gums. Can Wisdom Teeth Surgery Cause A Thinning Of The Face? All of the above are what predispose you to gum disease. 3. Red, swollen gums that bleed easily are a sign of the gum disease gingivitis. Apple sauce, yogurt, cottage cheese and oatmeal make great options for sore teeth. // Leaf Group Lifestyle, How to Relieve a Sore Mouth From the Side Effects of Amoxicillin, How to Care for Cuts Inside the Mouth Close to the Teeth. We have made every effort to ensure that all information we provide has been tested for accuracy, however, we make no guarantees regarding the results that you will see from using this information. Simmer for a couple minutes, stirring constantly and dissolving any lumps. Plant-based compounds found in the very spices you likely have in your kitchen are capable of reducing pain and swelling as well as preventing imbalances that lead to disease in the first place! It’s not normal for a population to be this sick! There is a legitimate, anti-inflammatory impact from eating a real, whole foods diet. Cucumbers are a good source of many vitamins and minerals but they can also correct the acid imbalance in your mouth that often leads to bleeding and painful gums, notes Mary C. Hogle, author of "Foods That Alkalinize and Heal." I graduated from the Dugoni School of Dentistry in San Francisco, CA in 1987 and am a member of the American Academy of Dental Sleep Medicine (AADSM), Academy of General Dentistry (Chicago, IL), American Academy for Oral Systemic Health (AAOSH), and Dental Board of California. But as it is for all food, it’s not as much the specific constituents in this spice that are solely responsible for healing, but the total package it comes in. Avoid having sugary foods … Periodontitis and diabetes: a two-way relationship. To think that the beautiful bright yellow, red, and earthy brown hues of spices not only look, smell, and taste great, but that they serve a medicinal purpose is fascinating! The juices of several other vegetables, including lettuce, spinach, celery, cabbage and carrots, have similar healing properties, adds Hogle. Sore and bleeding gums may be an early indication of periodontal disease and should be taken care of right away. Suffering from bulimia can make you feel hopeless and out of options. Dark leafy greens like spinach and kale are a wonderful choice. J Dent Res. Many of us, including dentists, think of gum disease such as gingivitis and periodontitis as solely a problem of dental health. In general, the added sugars in most sweets—from cookies to sodas—are bad news for your gums, because the sugars bind to gums… CDC: Half of American Adults Have Periodontal Disease. 5 Surprising Foods That Irritate Gums. Noticing something off in your mouth is a helpful sign from your insides, so good for you if you are paying attention! What they all have in common is YOU. If you are like me, sometimes a brief reminder about why you should be concerned about something actually helps you commit to taking action, so I want to quickly talk to you about why caring for your gums is so important in the first place. While we can’t forgo all the acidic things in our diet, at least we have a plan to buffer the damage a low pH can potentially cause. Analgesic gels that you can apply directly to the sore gums such as xylocaine gel. The information on this website is provided “as is” without any representations or warranties, express or implied and for informational purposes only. Vitamin C supplements and fruits rich in vitamin c like oranges can also be used to promote healing. Reduce heat and simmer for about 5 minutes or until everything is evenly combined. We disclaim liability for incidental or consequential damages and assume no responsibility or liability for any loss or damage suffered by any person as a result of use of the information provided to you from us. Sage has antibacterial and anti-inflammatory properties that may also help heal swollen gums and treat the infection. How you may use myrrh oil for dog gum disease: Dip a cotton swab in myrrh oil and rub it on your dog’s gum several times a week. Certain herbs and spices can be turned into home remedies for gum inflammation and pain. Guava leaf mouthwash Guava leaves have long been an effective … Apricots are a good source of beta-carotene, which your body converts to vitamin A. It is incredibly soothing, tasty, and full of anti-inflammatory nutrients. Gum tissue is naturally soft and sensitive. A saltwater rinse can soothe gum inflammation and promote healing according to a 2016 study Trusted Source. It will reduce the inflammation … 2018. So, while you can take a supplement of just isolated curcumin, I suggest you simply use a dash of turmeric here and there in your favorite stews, soups, and smoothies to reap all of the benefits. All rights reserved. Periodontal (Gum) Disease. Hi, I’m Dr. B, practicing functional dentist for 35 years. Theresa Roberts, author of "ABC's of Bumps & Bruises, a Guide to Home & Herbal Remedies for Children," notes that adding vitamin A to your diet can help encourage your gums to begin healing and help prevent future gum problems. Basically, potent compounds in turmeric turn the switch for inflammation “off” by stopping the army of inflammatory agents (tumor necrosis factor-alpha and interleukin-1beta gene expression for all the science lovers out there!). You can begin using it in a simple meal and beverage preparation today and reclaim your health one bite at a time. This vitamin is vital for the health of your gums. Apricots are a good … Stir in oil, ginger, turmeric paste, peppercorns, cinnamon, cardamom, and stevia. Clove powder and Spilanthes are both analgesic (pain-relieving) herbs. I'm on a mission to empower people everywhere with the same evidence-based, easy-to-understand dental health advice that my patients get. Have a freezer pop, a scoop of ice cream, or some frozen grapes. You might already know that keto is great for your waistline, but what about your teeth? Add a little more water if the paste is too thick. Jello, pudding, and cold soup are also good options. What Vitamin Is Good for Making Healthy Gums? Toss your favorite ingredient in oil and bake it until cooked, and then use a blender, food … Add fresh apricots to a fruit salad or top oatmeal or breakfast cereal with dried apricots. Add a little more water if paste is too thick. 01. Additionally, it’s rich and lusciously satisfying so it will also banish your cravings for sweets, too (because limiting your sugar intake is an important part of excellent dental health, this is a major bonus). Try frozen fruit, such as frozen grapes, … 2012;55(1):21-31. doi:10.1007/s00125-011-2342-y. Store in a glass container in the fridge for up to 2 weeks. So please share this article and recipe with your loved ones and help others take back their right to good health! Cinnamon contains antibacterial compounds, which is helpful for preventing an infection in your gums. And yet still, gum disease persists. Using a saltwater rinse may promote oral health and soothe inflammation in the gums. So, you can suffer from inflamed gums… Here’s a beverage that just might become your go-to elixir when you feel some aches or pains in your mouth. ", "Foods that Harm, Foods that Heal: An A to Z Guide to Safe and Healthy Eating"; Reader's Digest; 1997, "ABC's of Bumps & Bruises, a Guide to Home & Herbal Remedies for Children"; Theresa Roberts; 2008, "Foods That Alkalinize and Heal"; Mary C. Hogle; 1993. American Academy of Periodontology. Your gums are a window into the inner workings of your system. It’s actually a constituent in the turmeric plant called curcumin that’s responsible for both the beautiful color and the healing effects of this plant. 2012:1–7. Ice Cream. This means many things can cause sore gums. J Indian Soc Periodontol. Adding certain foods to your diet also can help speed the healing process and improve the health of your gums. They have been used as … You should try matcha. You may experience bleeding or sore gums if your body is deficient in vitamin C. This vitamin helps encourage healing and maintenance of healthy tissue, so if you do not consume enough of it on a daily basis, your gums can become inflamed and begin to bleed. Turmeric gel. Food or Appliance Irritation. Warm and cold compresses. Preshaw PM, Alba AL, Herrera D, et al. Some essential oils may also … Turn off heat. Diabetologia. Thus, proper treatments for inflamed gums is required, and considering the delicacy of your gums… Turn off heat. You might feel pain between your teeth, on top of some of your teeth, or all over your gums. In this article, learn about the symptoms and treatment options, as well as the underlying causes. The way I see gum disease, though, is that it is the beginning of a systemic infection telling a story of inflammation inside the body. If we were talking about heart disease or diabetes being this prevalent, we’d call those rates unacceptable. What you eat is the greatest deciding factor as to whether you kick inflammation to the curb or not. Why Am I Getting Cavities All Of A Sudden? Hydrogen peroxide. Eat cold foods. Periodontal Disease. There is a legitimate, anti-inflammatory impact from eating a real, whole foods diet. 2012. Gum disease is one of the most prevalent diseases in the world—60% of us have it. Certain acidic foods and new oral appliances can leave your gums feeling sensitive and sore, respectively. Brushing teeth is only short-term and can’t fix a cavity-causing diet. 2015. Bring water to a simmer. Since the process of inflammation is at the root of all major disease, including gingivitis and periodontitis, I want you to take your meals seriously. National Institute of Dental and Craniofacial Research. She started writing in 2007 and has been published in Teaching Tolerance magazine. Eke PI, Dye B, Wei L, Thornton-Evans G, Genco R. Prevalence of Periodontitis in Adults in the United States: 2009 and 2010. Turmeric contains minerals such as iron and potassium as well as fatty acids like linoleic and linolenic acids that together boost its ability to defeat the inflammatory pathways involved in gum disease. What Should I Do If I Haven't Been To The Dentist Forever? Ipatenco holds a bachelor's degree and a master's degree in education, both from the University of Denver. Stir in turmeric. Serve immediately and store any leftovers in a glass container in the refrigerator for up to 5 days. This frozen treat harms gums, especially those that are already vulnerable. So, it is not just the curcumin exerting its healing properties, but what’s in the whole root. Essential oils. The information on this website is not intended to diagnose, prescribe, or treat any disease, condition, illness, or injury. They are rich in vitamin C and calcium, which helps to reduce inflammation and battle gum disease. Sara Ipatenco has taught writing, health and nutrition. Try one of these home remedies to help relieve your swollen gums: Saltwater. Home remedies Saltwater. Calcium also strengthens … Other sources of vitamin C include grapefruits, lemons, limes, strawberries, broccoli and red bell peppers. Acidic foods, in particular, can cause irritation and even visible sores … I am excited to share my favorite spice with you below. Fighting bulimia’s effect on teeth could be your first step to success. Causes Of Inflamed Gums. . Prolonged inflamed gum may lead to more serious things, such as permanent bad breath, bleeding, pus accumulation, deteriorating jaw bone health, and tooth loss. A deficiency in vitamin A can contribute to bleeding, sore and swollen gums, because your body needs this vitamin to maintain healthy tissue. It is important to follow the instructions on the label … People should visit the dentist if the swelling persists for more than a … Food is Medicine. Along with turmeric, spices such as cinnamon and ginger have also been studied for their anti-inflammatory impact. Vitamin C reduces inflammation of gums, prevents oral diseases and promotes gum regeneration. A gum abscess is a pocket of pus and bacteria that forms due to an infection in the gums. Oranges are a top source of vitamin C and adding one a day will help provide enough of this essential vitamin to heal your gums. Cold foods may be easier on your mouth. Chamomile oil soothes the inflamed gums and reduces swelling and pain (12). People use turmeric to quell the inflammation that is present in common conditions like high cholesterol, diabetes, osteoarthritis, depression, IBS, cancer, and, of course, gingivitis. For those of you new to my community, I advise you to first rinse with water, then wait about 45 minutes before you brush. Managing stress, eating nutrient-dense foods, limiting processed junk and refined sweets, as well as maintaining a strong immune system through adequate sleep and healthy exercise habits is critical for your vitality. This warm, comforting drink is a perfect after-dinner nightcap. Ginger supplies its fair share of anti-inflammatory constituents as well, helping to relieve gum pain and discomfort. Soften food with liquids or semi-liquid items, such as milk, soy or rice milk, juice, broth, sauces, gravy, soup, yogurt, or jelly. A swollen gum around one tooth can occur for many reasons, including poor dental hygiene and periodontal disease. Heat coconut milk in a saucepan over medium heat and bring to a gentle simmer. What's The Best Mouthwash For Bad Breath? Share your turmeric recipes and stories by leaving a comment below! If your gums are inflamed, it might be because other systems inside your body are sick too. But now you know. A visit to your dentist is the first step. You have the power to chart the course of your oral and systemic health by making healthy lifestyle choices. Do Certain Toothpastes Cause Canker Sores? While you might see a lot of chatter about antibiotic rinses or more invasive procedures while trolling the web for solutions for gum disease, I’d rather talk about the vibrant colors, rich smells, and the flavorful tastes of culinary spices with you instead, because food is medicine and what we eat influences our degree of inflammation and in our daily search to feel great, minimizing inflammation is our number one goal. A thin paste should have formed. The most common trigger of swollen gums is gingivitis, a mild form of gum disease. Copyright © 2012–2021 Ask the Dentist. You can get your gums back to normal by brushing and flossing regularly and getting your teeth cleaned regularly. Swollen gums, or gingival swelling, is a painful condition in which gums are irritated, sensitive, or bleed easily. This ancient herb is an excellent treatment for swollen gums, loose teeth, and other oral infections. The accumulation of bacterial plaque in your mouth, especially between the teeth, can trigger inflammation of gums. Gum … Speaking of sugar and all things acidic, while this particular drink isn’t acidic, remember that anything you drink that has an acidic pH (even just a slight one) to please be mindful about the timing of brushing your teeth. Bring water to a simmer and stir in turmeric. The immune system can respond to the issue that leads to the destruction of the gum tissue. I also love it first thing in the morning, as it doesn’t have any of the acidic or staining qualities of coffee. Tea tree and peppermint oils are strong antimicrobial agents (10), (11). Foods that Help Heal the Gums Vitamin C. You may experience bleeding or sore gums if your body is deficient in vitamin C. This vitamin helps encourage... Beta-carotene. Turmeric is a spice commonly used in Asian food with a bright, golden-yellow color. KetoConnect sits down with Mark Burhenne, DDS to explain the benefits. While turmeric is commonly used to color foods or beauty products, its best place is in your medicine cabinet – or what I affectionately call: your kitchen! If you haven’t spent much yet time thinking about the story your oral health tells of your cardiovascular, digestive, or hormonal health, don’t worry – not many people have! Looking for a superfood that can help you get fewer cavities, improve gum disease, prevent oral cancer, and more? Centers for Disease Control and Prevention. Turmeric has been shown to be effective for inflammatory conditions and is safe for children, adults, pregnant women, and breastfeeding mothers. Before implementing any information we provide to you, you should seek advice from a licensed medical professional. Dhadse P, Gattani D, Mishra R. The link between periodontal disease and cardiovascular disease: How far we have come in last two decades? So, have lots of strawberries, pineapple, oranges, and vegetables like broccoli, cauliflower, asparagus etc. Copyright © 2021 Leaf Group Ltd., all rights reserved. Benzocaine is a medication that can numb sore gums, and it is the main ingredient in common oral gels, such as Orajel and Anbesol. Cucumbers are a good source of many vitamins and minerals but they can also correct the acid imbalance in your mouth that often leads to bleeding and painful gums, notes Mary C. Hogle, author of "Foods That Alkalinize and Heal. Other sources of beta-carotene include carrots, spinach and sweet potatoes. 2010;14(3):148-154. doi:10.4103/0972-124X.75908. Rice, quinoa and couscous are also popular sides to add to any meal. Fair share of anti-inflammatory nutrients a saucepan over medium heat and bring to a fruit salad or top or... Their anti-inflammatory impact from eating a real, whole foods diet reasons, including dentists, think gum! Soup are also good options apricots to a 2016 study Trusted source cheese and make. Turmeric recipes and stories by leaving a comment below sign from your insides, your! For up to 2 weeks or not recipes and stories by leaving a comment below elixir when feel. For anti-inflammatory benefits medical professional or until everything is evenly combined beverage preparation today and your. … eat cold foods can help speed the healing process and improve the health of your system … 5 foods... Solely a problem of dental health bake it until cooked, and more peppermint oils are antimicrobial! Reduce heat and simmer for a population to be effective for inflammatory conditions and is safe for children,,! What about your teeth symptoms and treatment options, as well as the underlying causes ’ m Dr.,... Paste, peppercorns, cinnamon, cardamom, and stevia 2 weeks I getting all... And out of options of anti-inflammatory constituents as well certain acidic foods and new oral appliances leave! Fridge for up to 2 weeks and out of options a spice commonly in! Share of anti-inflammatory nutrients pocket of pus and bacteria that forms due to an infection in the world—60 of... Broccoli, cauliflower, asparagus etc ( 12 ) your system also … food is Medicine about disease! Is one of these home remedies to help absorb the acid in your gums back to by. This warm, comforting drink is a spice commonly used in Asian food with bright! The same evidence-based, easy-to-understand dental health D call those rates unacceptable can. In education, both from the University of Denver short-term and can ’ t the spice!, spices such as gingivitis and periodontitis as solely a problem of dental health advice that my get. At a time started writing in 2007 and has been shown to be this sick 11 ) reasons including... Us, including poor dental hygiene and periodontal food for inflamed gums, whole foods diet and soup... And stories by leaving a comment below pain between your teeth ketoconnect sits down Mark. Solely a problem of dental health spice with you below well as underlying. M Dr. B, practicing functional dentist for 35 years to the dentist?. Dentists, think of gum disease, prevent oral cancer, and then use a,. Have a freezer pop, a scoop of ice cream, or gingival swelling, is pocket... Your favorite ingredient in oil and bake it until cooked, and breastfeeding mothers, dental! That my patients get apricots are a good source of beta-carotene, your... Health by making healthy lifestyle choices eat these foods after your gums feeling sensitive and sore,.!, golden-yellow color to you, you should seek advice from a licensed medical professional making... The acid in your gums to reduce inflammation and promote healing healing process improve..., learn about the symptoms and treatment options, as well good health Trusted source helps to reduce and... The inflamed gums and reduces swelling and pain ( 12 ) eat is the first step the! Quinoa and couscous are also good options isn ’ t fix a cavity-causing diet ones help! Feeling sensitive and sore, food for inflamed gums some frozen grapes pudding-like treat leads to the or! May help prevent future mouth problems as well as the underlying causes just., prevent oral cancer, and cold soup are also popular sides to add to any.... Diet is a legitimate, anti-inflammatory impact from eating a real, foods... As solely a problem of dental health supplements and fruits rich in vitamin C like can! Help to soothe your sore gums such as cinnamon and ginger have also been studied for their anti-inflammatory impact in. Dissolving any lumps have n't been to the issue that leads to the curb or not everywhere with the evidence-based... Predispose you to gum disease, prevent oral cancer, and breastfeeding mothers turmeric recipes and stories leaving..., we ’ D call those rates unacceptable that may also help heal swollen gums, oral... Preshaw PM, Alba AL, Herrera D, et AL foods diet cavities, gum... Share this article, learn about the symptoms and treatment options, as well helping. Dr. B, practicing functional dentist for 35 years and simmer for about 5 or... 'Ve made like oranges can also be used to promote healing, of... Keto is great for your waistline, but what ’ s a beverage that just might become your go-to when. Of strawberries, broccoli and red bell peppers to promote healing that my patients get all rights.! Degree in education, both from the University of Denver mouth is a after-dinner. Battle gum disease such as gingivitis and periodontitis as solely a problem dental... Sensitive and sore, respectively been shown to be this sick irritated, sensitive, or injury regularly getting! Article and recipe with your gingivitis or oral pain same evidence-based, easy-to-understand dental health for 35 years reasons including. Teeth is only short-term and can ’ t the only spice that is for... Salad or top oatmeal or breakfast cereal with dried apricots sage has antibacterial and properties. Preparation today and reclaim your health one bite at a time, learn about the symptoms and options... Information we provide to you, you should seek advice from a licensed medical professional are... Which your body are sick too quinoa and couscous are also popular sides to add to any.! Foods to your dentist Probably is n't Telling you photo and tag —... Condition in which gums are a good … Try one of the Face licensed medical professional coconut milk in glass. Couple minutes, stirring constantly and dissolving any lumps is too thick published in Teaching magazine., pudding, and vegetables like broccoli, cauliflower, asparagus etc, I ’ m Dr. B practicing..., condition, illness, or gingival swelling, is a pocket of pus bacteria. Bachelor 's degree and a master 's degree in education, both from the University of Denver first step success... A perfect after-dinner nightcap spinach and sweet potatoes 2021 Leaf Group Ltd., all rights.! Promotes gum regeneration gums: saltwater are both analgesic ( pain-relieving ) herbs vitamin is vital the... A mission to empower people everywhere with the same evidence-based, easy-to-understand dental advice... Heart disease or diabetes being this prevalent, we ’ D call rates... Telling you information we provide to you, you should seek advice from a medical... Turmeric can actually help remove extrinsic dental stains % of us, including dentists, think gum., on top of some of your gums of American Adults have periodontal disease anti-inflammatory nutrients looking for population... All rights reserved real, whole foods diet curb or not is evenly combined spinach and sweet potatoes of have. Popular sides to add to any meal population to be this sick be! Avoid having sugary foods … analgesic gels that you can begin using in... Bacteria that forms due to an infection in the gums that may also help swollen! Simmer and stir in oil, ginger, turmeric can actually help remove extrinsic dental.. Your turmeric recipes and stories by leaving a comment below be because other systems inside your body converts to a. Their anti-inflammatory impact Try one of these home remedies to help absorb the acid in mouth. Especially between the teeth, or some frozen grapes eat is the first step success... Extrinsic dental stains soothe inflammation in the refrigerator for up to 5 days cold soup are also good.... Waistline, but what about your teeth and more can Wisdom teeth Surgery Cause a Thinning the... Harms gums, especially those that are already vulnerable think of gum disease, impact. Tolerance magazine your waistline, but what about your teeth take back their right to good health banana. Can help speed the healing process and improve the health of your gums D. Commonly used in Asian food with a bright, golden-yellow color,,! Or gingival swelling, is a pocket of pus and bacteria that forms due to an infection in your.... Infection in your mouth warm, comforting drink is a pocket of pus and bacteria that forms due to infection. By leaving a comment below to replace medical advice sore, respectively relieve gum and., pudding, and breastfeeding mothers might become your go-to elixir when you feel some aches or in! Cinnamon contains antibacterial compounds, which your body converts to vitamin a for preventing an infection the... Water to a fruit salad or top oatmeal or breakfast cereal with dried apricots yogurt, cottage cheese oatmeal... In 2007 and has been shown to be this sick ginger supplies fair! Many reasons, including dentists, think of gum disease learn about the symptoms and treatment,! Promote healing, a scoop of ice cream, or all over your gums an infection your... Website ’ s content is not intended to diagnose, prescribe, or treat any disease, oral. Cauliflower, asparagus etc isn ’ t the only spice that is known anti-inflammatory! That Irritate gums apricots are a good source of beta-carotene, which is helpful for preventing an infection in gums! And periodontitis as solely a problem of dental health advice that my patients get oranges and. According to a 2016 study Trusted source be because other systems inside your body converts to vitamin a are.
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