Create thank you! Amount of sodium in Breaded Flounder Fillets: How many carbs are in Breaded Flounder Fillets? Serving Size : 1 filet. You'd need to walk 67 minutes to burn 240 calories. Log Food. Calorie breakdown: 42% fat, 17% carbs, 41% protein. Treasures From the Sea by Odyssey - Breaded Flounder. Amount of monounsaturated fat in Breaded Flounder Fillets: How much polyunsaturated fat is in Breaded Flounder Fillets? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Amount of Vitamin A in Breaded Flounder: How much Vitamin C is in Breaded Flounder? clicking our Amazon buttons will give us a little referral bonus. 341 Cal. 42 % 7g Fat. What Amount of fiber in Breaded Flounder: How much protein is in Breaded Flounder? There are 319 calories in 1 fillet of Baked Breaded or Battered Flounder. Scatter the flour over the bottom of a large pan. NUTRITION FACTS - FLOUNDER - FRIED FLOURED OR BREADED FLOUNDER You searched for total carbs in Fried Floured or … Learn about the number of calories and nutritional and diet information for Daily Chef Breaded Flounder. Main info: Breaded Flounder. 49 % 13g Fat. Free online calorie counter and diet plan. a member? There are 120 calories in 1 serving (2.5 oz) of Golden Corral Breaded Flounder. Calories per serving of Oven Fried Flounder 149 calories of Flounder (fish), (1 fillet) 76 calories of Butter, unsalted, (0.75 tbsp) Log In. 20 grams carbs. Daily Goals. 160 Cal. Red Lobster prepares delicious fried flounder. Amount of cholesterol in Breaded Flounder Fillets: How much sodium is in Breaded Flounder Fillets? Calories from Fat 126 ( 54.1 %) % Daily Value *. There are 319 calories in 1 fillet of Baked Breaded or Battered Flounder. A Fried Floured Or Breaded Flounder of Flounder contains about 341 Calories per serving. If you do click them, Note: Any items purchased after Daily Goals. If you do click them, This is part of our comprehensive database of 40,000 foods including foods from hundreds … https://www.tasteofhome.com/recipes/breaded-flounder-fillets clicking our Amazon buttons will give us a little referral bonus. Amount of calories in Breaded Flounder: Calories 233. 240 calories. Sign Up. Calorie breakdown: 47% fat, 15% carbs, 37% protein. One fried breaded or floured flounder contains a total of 341 calories out of which 47% of the calories come from fat, 38% of the calories come from proteins and 15% of the calories are obtained from carbohydrates. 8. Calorie breakdown: 42% fat, 17% carbs, 41% protein. There are 467 calories in 8 ounces of boneless Baked Breaded or Battered Flounder. a member? Sign Bake in preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Find nutrition facts for over 2,000,000 foods. Percentages are based on a diet of 2000 calories a day. your calorie needs. Calorie Goal 1,760 cal. Serving Size : 3.5 oz. Free online calorie counter and diet plan. Calories per serving of Pan Fried Flounder 240 calories of Extra Light Olive Oil, (2 tbsp) 125 calories of Arrowtooth Flounder Fillet, (4 oz) 59 calories of Flour, white, (0.13 cup) 16 calories of Milk, nonfat, (0.19 cup) 1 calories of Pepper, black, (0.13 tsp) 0 calories of Salt, (0.25 tsp) 0 calories … How does this food fit into your daily goals? Unknown. people Get full nutrition facts for Baked Breaded or Battered Flounder, Flounder and plan your meals using our online calorie … Amount of sugar in Breaded Flounder Fillets: How much fiber is in Breaded Flounder Fillets? Serving Size : 1 fillet. Amount of fat in Breaded Flounder: How much saturated fat is in Breaded Flounder? Preparation. Lose weight by tracking your caloric intake quickly and easily. There are 341 calories in 1 fillet of Fried Floured or Breaded Flounder. are saying - Curated tweets by EatThisMuch. Amount of sugar in Breaded Flounder: How much fiber is in Breaded Flounder? Find nutrition facts for over 2,000,000 foods. There are 150 calories in 1 fillet (76 g) of Mrs. Paul's Lightly Breaded Flounder Fillets. Breaded & Baked Flounder Calories: 257 • SmartPoints 11. Amount of Calcium in Breaded Flounder: How much Iron is in Breaded Flounder? Comprehensive nutrition resource for Trident Seafoods Breaded Flounder Fillets. Breaded Flounder Fillets Giant 1 fillet 260.0 calories 26.0 grams carbs 14.0 grams fat 10.0 grams protein 1 grams fiber 25.0 mg cholesterol 1.5 grams saturated fat 210.0 mg … Calories per serving of Pan Seared Flounder 149 calories of Flounder (fish), (1 fillet) 77 calories of Butter, salted, (0.75 tbsp) 62 calories of Canola Oil, (0.50 tbsp) 27 calories of Flour, white, (0.06 cup) 2 calories of Capers, canned, (1 tbsp, drained) Amount of Calcium in Breaded Flounder Fillets: How much Iron is in Breaded Flounder Fillets? 240 Cal. 11 grams protein. Where do the calories in Daily Chef Breaded Flounder come from? Nutrition This easy, tasty week-night recipe is brought to you in part by my friends and partners at Seafood at Home. Calorie breakdown: 44% fat, 34% carbs, 22% protein. people Calories in Fried Flounder based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Flounder. Lose weight by tracking your caloric intake quickly and easily. Serving Size : 3.5 oz. 2,000 calories a day is used for general nutrition advice. Breaded And Fried Flounder (1 oz) Calories: 62, Fat: 3g, Carbs: 2g, Protein: 6g. It also contains about 159 calories that come from fat. Amount of saturated fat in Breaded Flounder Fillets: How much monounsaturated fat is in Breaded Flounder Fillets? 33 % 20g Carbs. Amount of Iron in Breaded Flounder: Already Calories in Flounder based on the calories, fat, protein, carbs and other nutrition information submitted for Flounder. Percentages are based on a diet of 2000 calories … Flounder Fillets Raw - Giant 2 fillets 90.0 calories 0 grams carbs 1.0 grams fat 19.0 grams protein 0 grams fiber 50.0 mg cholesterol 0 grams saturated fat 80.0 mg sodium 0 grams sugar 0 grams trans fat Free online calorie counter and diet plan. Comprehensive nutrition resource for Daily Chef Breaded Flounder. 15 %12 gCarbs. How does this food fit into your daily goals? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Carefully transfer fillets … Amount of net carbs in Breaded Flounder Fillets: How much sugar is in Breaded Flounder Fillets? your calorie needs. 8. What Amount of Vitamin C in Breaded Flounder Fillets: How much Calcium is in Breaded Flounder Fillets? Log Food. Amount of fiber in Breaded Flounder Fillets: How much protein is in Breaded Flounder Fillets? 18 % 11g Protein. Learn about the number of calories and nutritional and diet information for Giant Breaded Flounder Fillets. Amount of protein in Breaded Flounder Fillets: How much Vitamin A is in Breaded Flounder Fillets? Amount of net carbs in Breaded Flounder: How much sugar is in Breaded Flounder? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Total Fat in Baked Breaded or Battered Flounder - 14.69g, Flounder. 29 % 11g Carbs. 240 Cal. in. Personalized health review for Treasures from the Sea Flounder, Breaded: 250 calories, nutrition grade (C plus), problematic ingredients, and more. Amount of cholesterol in Breaded Flounder: How much sodium is in Breaded Flounder? Lose weight by tracking your caloric intake quickly and easily. Sign Comprehensive nutrition resource for Giant Breaded Flounder Fillets. 18.3% 48.5% 33.2% Protein Total Fat Total Carbohydrate 240 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 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